Every individual has their own preferred sleeping position for the best comfort at night. Just because you are a side sleeper, it does not mean the other person will feel comfortable in it. There are three different types of sleepers – side sleeper, back sleeper, and tummy sleeper. When you use a wrong mattress, it can affect your overall health and fitness drastically. It leads to several issues like a spinal problem, muscle ache, and neck pain. So you need to choose the best mattresses for sleeping well.
That is why, based on your sleeping position, you have to shop for a king/queen bed mattress. If you are unaware of what kind of mattress suits different sleeping positions, then we are here to help you. In today’s blog, we are going to discuss the best mattress for the different sleepers. Take a look at them down below.
Types of Mattresses & Sleeping Positions
As we just mentioned, you must always choose a mattress that supports your sleeping position. It not only offers a comfortable sleep but helps to keep away different kinds of health issues. Since sleep is an important activity, you must not compromise with its quality. That is why the best orthopedic mattress is so popular.
Now, we are going to discuss with you some vital information about the common sleeping positions and which mattress is suitable.
Stomach Sleeper – the stomach sleeping position has been the center of debate for a long time. Even though a lot of people don’t like this position, there are many who feel comfortable in it. As the name suggests, in this position you sleep with your tummy down over the stomach. That is why you must choose a mattress that offers better buoyancy and higher density. The best orthopedic mattress for tummy sleepers is usually made of cotton, bamboo, or other similar latex materials.
This also facilitates better airflow due to the natural content inside the mattress. So, you are going to feel comfortable without hurting your body. However, if you choose a latex mattress that has more of a “springy” feel, it is not going to help you out. The best mattress, in this case, is going to be the one that is plush or soft foam. This allows it to mold around the body.
Back Sleeper – selecting the right mattress for back sleepers is really confusing. It is a very common lying position and people believe it to be the most effective. You must choose a mattress that is nor too soft or very hard. So the overall texture should be anywhere medium. A firm mattress can offer better spinal alignment and back support at all times. That is why you feel more comfortable and cozy when sleeping.
The mattress should be able to mold or contour around your body. This offer better cushioning and softness to the different parts of the body like neck, shoulders, and spine. If you are facing any serious back issue when you sleep at night, you seriously need support. For a side sleeper, a memory foam mattress tends to be quite a good choice as well. Since it can fill the gaps in your body for its contouring ability.
Side Sleeper – this is the most popular sleeping position and it offers quite a good spinal support and alignment. It helps to keep the spine as straight as possible. Since an adult sleeps for around 8 hours a day, continued discomfort around the spine can injure it. There are different kinds of the mattress for side sleepers and just like stomach sleepers, they also look for adequate support level. Any kind of spinal misalignment leads to neck pain.
The lower back is also affected due to poor mattress support. The best product for side sleepers is a soft-to-medium firm mattress. There should be a good balance in the firmness because if the mattress is too firm, it can be uncomfortable. When you lie on the queen bed mattress, this mattress should contour your body well and offer optimal support always. A hybrid mattress that is made of many layers of unique density foam, is also a good choice. So, choosing a mattress for side sleepers is tricky.
These are the different kinds of best mattresses that you can shop for according to your sleeping position. When you shop for the mattress based on your sleeping position, it helps you to narrow down the options. So, it becomes easier to choose the best mattress among others.
Final Words – using a good quality mattress will determine the kind of sleep you are going to get. Everybody deserves a peaceful sleep at night. But if you use a weak and uncomfortable queen bed mattress then it is not possible. Natural memory foam mattress India seems to be a great choice for sleeping well at night.